Blend 10 Bitter kola, 2 bunches of alligator pepper, 7 garlic, 2 ginger . After that, boil with some hibiscus ( zobo ) flower. Using 2 liters of water. Drink it like water continuously <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5094728258185717" crossorigin="anonymous"></script>
This is where we talked about herbs and spices for healthy living